• Javier Becerra

WOD-2.4.19

STRENGTH  Clean and Jerk On the Minute x 10: 1 Clean and Jerk Minute 1 @ 70%, Minute 2 @ 75%, Minute 3 @ 80%, Minute 4: Rest Minute 5 @ 75%, Minute 6 @ 80%, Minute 7 @ 85%, Minute 8: Rest Minute 9 @ 80%, Minute 10 @ 85%, Front Squat On the Minute x 5: 3 Front Squat (Building in Weight) METCON  21-15-9: Kettlebell Swings (55/35) Box Jump Overs (24/20) Front Squats (115/75) 

CORE

3 sets

30 Hollow Rocks 

30 Supermans 

30 Sit Ups 

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