
Javier Becerra
WOD-2.1.19
STRENGTH
Front Squats
5 x 15 @50%
3 sets Suitcase Deadlift (Left) x 6 reps immediately followed by… 100-Foot Suitcase Carry (Left) Suitcase Deadlift (Right) x 6 reps immediately followed by… 100-Foot Suitcase Carry (Right) Rest 60 seconds METCON
EMOM 15 minutes: 10 Lateral Jumps Over Parallette 10 Heavy Russian Kettlebell Swings