
Javier Becerra
WOD -1.30.19
STRENGHT
Tempo Back Squat 5 Sets of 3 @60% 4 Second Negative, 2 Second Pause in Bottom METCON
1-2-3-4-5-6-7-8-9-10: KB Front Rack Squats (55/35) 30 Double Unders After Each Round
Then...
Skill Conditioning 5 Rounds, Not For Time: 2 Rope Climbs 8 Box Step-Ups (50's/35's) 12 Handstand Push-ups or HRPU