
Javier Becerra
WOD-1.29.18
METCON
AMRAP 18: 30 Dumbbell Hang Clean and Jerks (50/35) (40/25) 25/18 Calorie Bike or 30/15 Cal Row 20 Lateral Barbell Burpees 15 Deadlifts (225/135) (185/105) CORE
2 Rounds: 30 Seconds Single Arm Kettlebell Overhead Hold (Left) + 15 GHD Sit-Ups 30 Seconds Single Arm Kettlebell Overhead Hold (Right) + 15 GHD Sit-Ups 30 Seconds Double Kettlebell Front Rack Hold + 15 GHD Sit-Ups
* or Abmat Sit Ups