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  • Javier Becerra
    • Jan 28, 2019
    • 1 min read

WOD-1.28.19

STRENGTH 

Every 2 minutes, for 12 minutes (3 sets of each): Station 1: Back Squats x 15 reps @55% of 1rm  Station 2: L-Sit x 45-60 seconds (accumulated)

METCON

Every minute, on the minute, for 16 minutes (4 sets of each) for Max Reps/Cals: Minute 1 – Rowing (for calories) Minute 2 – Handstand Push-Ups or L-Seated DB Presses Minute 3 – Strict Pull-Ups/ Inverted Rows  Minute 4 – 30-Second Front Leaning Rest on Rings or Planks  

**use the 30 seconds after your front leaning rest to note number of cals/reps achieved in the first 3 stations) 

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