• Javier Becerra

WOD-1.25.19

METCON 

25-20-15-10-5: Box Jump Overs (24"/20") Toes to Bar Directly Into… 5-10-15-20-25: Clean n Jerk (95/65) Wallballs (20/14) 

STRENGTH

Squats + Push Ups  On the 2:00 x 5 3 Front Squats + 6 Back Squats + 15 Push Ups  Round 1: 55% Round 2: 60% Rounds 3-5: 65% 

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WOD-3.20.20

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WOD-3.19.20

SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8