
Javier Becerra
WOD-1.24.19
STRENGTH
Four sets of: Deadlift x 6-8 reps @ 20X1 Rest 45 seconds Single-Arm Dumbbell Press x 6-8 reps each arm @ 2111 Rest 45 seconds Dumbbell Alternating Reverse Lunges x 10 reps each leg Rest 45 seconds
METCON
Every 6 minutes, for 12 minutes (2 sets) for times: 18/12 Calories of Assault Bike 6 Dumbbell Man-Makers 400 Meter Run/ 80 Double Unders Dumbbell Man-Makers = Push-Up, Row Left, Row Right, Power Clean, Push Press