• Javier Becerra

WOD-1.21.19

STRENGTH

Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Dumbbell Shoulder Press x 8-10 reps @ 2111 Station 2 – Strict Pull-Ups x 6-8 reps @ 2111 Station 3 – Farmer’s Carry x 100 Meters METCON 

Three rounds for time of: 400 Meter Run 30 Kettlebell Swings 

10 Pull Ups 

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