• Javier Becerra

WOD-1.19.19

METCON 

Complete as many rounds and reps as possible in 5 minutes of: 15 Box Jumps (24″/20″) 15 Push Presses (95/65 lbs) Rest 2 minutes, and when the running clock reaches 7:00… B. Complete as many rounds and reps as possible in 5 minutes of: 5 Devil’s Presses (50/35 lb DBs) 15 Air Squats Rest 2 minutes, and when the running clock reaches 14:00… C. Complete as many rounds and reps as possible in 5 minutes of: 10 Pull-Ups 15 Push-Ups 

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