
Javier Becerra
WOD-1.18.19
METCON
Rounds of 15, 12 and 9 reps for time of: Thrusters 95/65 115/75 Rx Bar-Facing Burpees STRENGTH
Three sets of: Bulgarian Split Squat x 10 reps each Rest 30 seconds Single-Arm Trap 3 Raises x 10 reps Rest 30 seconds
Pull Ups x 10 reps
Rest 30 seconds