
Javier Becerra
WOD-1.17.19
STRENGTH/ SKILLS
Four sets of: Turkish Get-Ups x 2-3 reps each arm Rest 45 seconds Romanian Deadlifts x 6-8 reps @ 3011 Rest 45 seconds Push-Ups x 12-15 reps @ 2011 Rest 45 seconds METCON
In teams of two, partners alternate complete rounds until they have finished 5 sets each of: 10 Goblet Squats 55/35 15 Kettlebell Swings 30 Doubles/60 Singles If you don’t have a partner for this session, use a 1:1 Work:Rest ratio and push the intensity during your work period.