Javier Becerra
- Jan 17, 2019
- 1 min read

WOD-1.17.19

STRENGTH/ SKILLS

Four sets of: Turkish Get-Ups x 2-3 reps each arm Rest 45 seconds Romanian Deadlifts x 6-8 reps @ 3011 Rest 45 seconds Push-Ups x 12-15 reps @ 2011 Rest 45 seconds METCON

In teams of two, partners alternate complete rounds until they have finished 5 sets each of: 10 Goblet Squats 55/35 15 Kettlebell Swings 30 Doubles/60 Singles If you don’t have a partner for this session, use a 1:1 Work:Rest ratio and push the intensity during your work period.

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WOD-3.20.20

Warm Up - Upper / Lower 3 Rounds 1 x Body Blaster (Burpee, Pull-up, K2E) 10 x Squats 10 x Push-Ups 10 x Sit- Ups For Time 20 Pullups 20 Push Press 95/65, 115/75RX+ 20 Situps 40 OH Lunges 45/25 plate*

WOD-3.19.20

SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8