• Javier Becerra

WOD-1.17.19

STRENGTH/ SKILLS

Four sets of: Turkish Get-Ups x 2-3 reps each arm Rest 45 seconds Romanian Deadlifts x 6-8 reps @ 3011 Rest 45 seconds Push-Ups x 12-15 reps @ 2011 Rest 45 seconds METCON 

In teams of two, partners alternate complete rounds until they have finished 5 sets each of: 10 Goblet Squats 55/35 15 Kettlebell Swings 30 Doubles/60 Singles  If you don’t have a partner for this session, use a 1:1 Work:Rest ratio and push the intensity during your work period. 

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