• Javier Becerra

WOD-1.16.19

METCON 

24 min AMRAP  300 Meter Row 12 Handstand Push-Ups or L-Seated DB Presses 15/10 Calories of Assault Bike 20 Alternating Cossack Squats with Kettlebell Goblet Hold 30 Ball Slams 

STRENGTH 

SUPERSET 

Pendlay Row 

3x10

Followed by...

Strict Pull Ups

3x8

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