
Javier Becerra
WOD-1.16.19
METCON
24 min AMRAP 300 Meter Row 12 Handstand Push-Ups or L-Seated DB Presses 15/10 Calories of Assault Bike 20 Alternating Cossack Squats with Kettlebell Goblet Hold 30 Ball Slams
STRENGTH
SUPERSET
Pendlay Row
3x10
Followed by...
Strict Pull Ups
3x8