• Javier Becerra

WOD-1.10.19

STRENGTH 

Superset 

3 sets

A1: 8 DB Lateral Raises 

A2: 20 Push Ups 

Rest 1 min

8 min EMOM

5 Push Press @ 90% of SP 

METCON 

5 rounds 

10 DB Power Cleans 55/25

12/10 Cal Bike 

10 Burpees 

15/12 Cal Row

Core 

3 sets

30 sec Hollow Hold

30 sec side plank 

30 sec side plank 

30 Bicycle Kicks 

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