
Javier Becerra
WOD-1.10.19
STRENGTH
Superset
3 sets
A1: 8 DB Lateral Raises
A2: 20 Push Ups
Rest 1 min
8 min EMOM
5 Push Press @ 90% of SP
METCON
5 rounds
10 DB Power Cleans 55/25
12/10 Cal Bike
10 Burpees
15/12 Cal Row
Core
3 sets
30 sec Hollow Hold
30 sec side plank
30 sec side plank
30 Bicycle Kicks