
Javier Becerra
WOD-1.8.19
STRENGTH
10 min EMOM
Min 1 - 5-8 Ring Rows
Min 2 - 5-8 Bent Over Barbell Row
METCON
15 min AMRAP
13 Hang Power Snatch 95/75 75/55
13 Pull Ups
13 Burpees Over Bar
Accessory
5 min Accumulate max time in Plank
Every time you break 10 Sit Ups