• Javier Becerra

WOD-1.8.19

STRENGTH

10 min EMOM 

Min 1 - 5-8 Ring Rows 

Min 2 - 5-8 Bent Over Barbell Row

METCON 

15 min AMRAP 

13 Hang Power Snatch 95/75 75/55

13 Pull Ups

13 Burpees Over Bar 

Accessory

5 min Accumulate max time in Plank 

Every time you break 10 Sit Ups 

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