• Javier Becerra

WOD-1.7.18

STRENGTH

Every 2 minutes x 6 sets

6 Back Squats (20x1) @70-75%

METCON

4 sets

15 Wall Balls 20/14

12/8 Cals Row

10 KB Swings 55/35

ACCESSORY

3 SETS

6/6 REVERSE LUNGES

KBs held in front rack

then..

EMOMX 8 MINUTES

2 Push Presses

* increase loading each set

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