
Javier Becerra
WOD-1.2.19
METCON
Every 3 Minutes for 15 Minutes 15 Toes to Bar 15 Box Jump Overs 30/24″ 15 Front Squats 95/65lbs Rest Remainder STRENGTH
Deadlift 3×15
Then..
AMRAP 5 Minutes 5 Sumo DLHP 115/75lbs 4 Dumbbell Burpee Step Overs 24/20″ 50/35s Accessory For Completion 10 Rounds 3 Handstand Push Ups 30 Double Unders Rest/Transition as needed