• Javier Becerra

WOD-12.28.18

STRENGTH 

Goblet Squats

3x15 #55/35

Then..

Back Squat 5x5 @ 75%

METCON 

For Time 3 Rounds 21 Power Snatch 95/65lbs 21 Pull Ups 21/14 Calories on Assault Bike Rest 1:00 Accessory Overhead Walking Lunge 115/65lbs 5×10 Then Bench Press 4×10 

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