
Javier Becerra
WOD-12.27.18
STRENGTH
Bench Press
2-2-4-2-2
_________
3 sets of
Max effort Strict Pull Ups
Rest 1 min
10 Bent DB Over Rows
Rest 1 min
METCON
3 rounds
10 Front Squats #135/95
20 Burpees
30 Double Unders
Accessory
3 sets
1 min Weighted Plank
Rest 90 seconds