• Javier Becerra

WOD-12.26.18

STRENGTH

One Arm DB Overhead Walking Lunges 

4x10 (moderate weight)

Push Jerk 5×4 @ 80-85% of Strict Press 

METCON 

For Time 12-9-6 Clean and Jerk 185/105lbs 90-60-30

Double Unders  Accessory For Completion 4 Rounds 5-4-3-2-1 Handstand Push-Ups with 4″ Deficit Box Jump 30/24 Rest :90 

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