• Javier Becerra

WOD-12.20.18

STRENGTH

5 SETS 

Clean Deadlifts Complex

1 Deadlift + 2 Hang Power Cleans 

METCON 

3 rounds 1 min Stations

Station 1 --- Hollow Flutter Kicks

Station 2 --- Alt. Jumping Lunges

Station 3 --- MedBall Sit Ups

Station 4 --- DB Sumo Deadlift 

20 sec transition between Stations 

1 min rest between rounds 

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