
Javier Becerra
WOD-12.20.18
STRENGTH
5 SETS
Clean Deadlifts Complex
1 Deadlift + 2 Hang Power Cleans
METCON
3 rounds 1 min Stations
Station 1 --- Hollow Flutter Kicks
Station 2 --- Alt. Jumping Lunges
Station 3 --- MedBall Sit Ups
Station 4 --- DB Sumo Deadlift
20 sec transition between Stations
1 min rest between rounds