
Javier Becerra
WOD-12.19.18
STRENGTH
KB Bottom Up Half Kneeling Press
3x8 (moderate weight)
Push Jerk 5×5 @ 70% METCON
AMRAP 15 Minutes 20 Wallballs 20/14lbs 20 Dips 20 Box Jumps 24/20″ Accessory EMOM for 12 Minutes Min 1 - 10 DB Lateral Raises
Min 2 - 8/8 Bent Over DB Rows