• Javier Becerra

WOD-12.18.18

STRENGTH

Sumo Deadlift 3×12  Single Leg Romanian Deadlifts 

3x8/ side METCON 

For Time 10 Squat Cleans 135/95lbs 500m Row or 18 Cal Bike  8 Squat Cleans 400m Row or 15 Cal Bike  6 Squat Cleans 300m Row or 12 Cal Bike  4 Squat Cleans 200m Row or 9 Cal Bike  2 Squat Cleans 100m Row or 6 Cal Bike  Accessory AMRAP 12 Minutes 10  DB Bicep Curl to Press  10 GHD Sit Ups 

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WOD-3.19.20

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