
Javier Becerra
WOD-12.18.18
STRENGTH
Sumo Deadlift 3×12 Single Leg Romanian Deadlifts
3x8/ side METCON
For Time 10 Squat Cleans 135/95lbs 500m Row or 18 Cal Bike 8 Squat Cleans 400m Row or 15 Cal Bike 6 Squat Cleans 300m Row or 12 Cal Bike 4 Squat Cleans 200m Row or 9 Cal Bike 2 Squat Cleans 100m Row or 6 Cal Bike Accessory AMRAP 12 Minutes 10 DB Bicep Curl to Press 10 GHD Sit Ups