
Javier Becerra
WOD-12.14.15
STRENGTH
Back Squat 5x5 @75% METCON
For Time 4 Rounds 8 Squat Clean Thrusters 115/75 16 Bar Facing Burpees 20 GHD Sit Ups Rest 2:00 *Thruster sets SHOULD BE UNBROKEN. Accessory Dumbbell Walking Lunge Steps (Farmer’s Hold 55/35) 6×10 Then Bench Press 3×15