• Javier Becerra

WOD-12.11.18

METCON 

Every 4 Minutes for 20 Minutes 25/20 Cal Row or 20/15 Cal Bike  15 Hang Power Cleans 115/75 9 Shoulder to Overhead  Rest Remainder STRENGTH

Deadlift 4×10 @60% KB Front Rack Box Step Ups 

4x 10/ leg

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