• Javier Becerra

WOD-12.8.18

STRENGTH

Find a 1RM Strict Press 

Alternating Dumbbell Push Press

5 Sets x 6-8 reps/ arm

Suitcase Carry DB Rear Lunge

5 Sets x 8 reps/leg METCON 

For Time 30-20-10 Ring Dips Toes to Bar Alternating Dumbbell Snatch 55/35

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