
Javier Becerra
WOD-12.6.18
STRENGTH
Bench Press
6x4 @75%
50 ft Heavy Farmers Carry between sets
3 sets
10 Slow Tempo Push Ups
20 DB Overhead Tricep Extension
:30 sec Banded Tricep Extension
Every 2 min x 4 Sets
50 ft KB front Rack Lunges
METCON
For time
30/20 Cal Bike or 35/25 cal Row
20 Box Jump Overs
10 Burpees
20 Box Jump Overs
30/20 cal Bike...