• Javier Becerra

WOD-12.6.18

STRENGTH 

Bench Press

6x4 @75%

50 ft Heavy Farmers Carry between sets

3 sets

10 Slow Tempo Push Ups 

20 DB Overhead Tricep Extension 

:30 sec Banded Tricep Extension

Every 2 min x 4 Sets

50 ft KB front Rack Lunges 

METCON 

For time

30/20 Cal Bike or 35/25 cal Row

20 Box Jump Overs 

10 Burpees

20 Box Jump Overs 

30/20 cal Bike...

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