• Javier Becerra

WOD-12.4.18

STRENGTH 

Front Rack KB Step Ups 

4 Sets x 8 / leg 

5RM Back Squat METCON 

5 Rounds For Time 2 Legless Rope Climbs 15 GHD Sit Ups 15 Power Cleans 135/95 115/75

Accessory 

2 sets 

:30 sec side plank L/R

:60 rest 

:30 sec Hollow Rock Hold 

:60 rest 

 3 sets

50 ft hand over hand sled pull

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