
Javier Becerra
WOD-12.4.18
STRENGTH
Front Rack KB Step Ups
4 Sets x 8 / leg
5RM Back Squat METCON
5 Rounds For Time 2 Legless Rope Climbs 15 GHD Sit Ups 15 Power Cleans 135/95 115/75
Accessory
2 sets
:30 sec side plank L/R
:60 rest
:30 sec Hollow Rock Hold
:60 rest
3 sets
50 ft hand over hand sled pull