
Javier Becerra
WOD-12.3.18
Find your 1RM “Misfit Clean Complex” 1 Power Clean 1 Push Jerk 1 Front Squat 1 Hang Squat Clean 1 Split Jerk
Or
1 rep Max Power Clean
METCON
3 rounds
50 Double Unders
20 DB Push Press #45/35 35/25
50 Double Unders
10 Handstand Push Ups
Rest 1 min
3 rounds
10/8 Cal Row or 8/6 cal Bike
20 ring rows
10/8 Cal Row or 8/6 cal Bike
10 Pullups