• Javier Becerra

WOD-11.30.18

STRENGTH

Find a 1RM Front Squat METCON 

For Time 15 Handstand Push-Ups or HRPU  15 Front Squats #135/95 #115/75 12/12 9/9 6/6 3/3 Rest 5 min  4 Rounds: Max Push Press @50% of SP Rest 1:00 Max Rep Strict Pull Ups Rest 1:00 

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