
Javier Becerra
WOD-11.29.18
STRENGTH Bench Press 10- 8- 6- 4- 2 Perform max Push Ups after sets 6 4 and 2 3 sets
1 min plank 30 sec rest 1 min hollow hold 30 sec rest METCON EMOM 15 minutes
Min 1- 10 Ring Rows Min 2- 5/5 Single Arm DB BentOver Rows Min 3- 8 Wide Grip Pull ups