• Javier Becerra

WOD-11.29.18

STRENGTH Bench Press 10- 8- 6- 4- 2 Perform max Push Ups after sets 6 4 and 2 3 sets

1 min plank 30 sec rest 1 min hollow hold 30 sec rest METCON EMOM 15 minutes 

Min 1- 10 Ring Rows Min 2- 5/5 Single Arm DB BentOver Rows Min 3- 8 Wide Grip Pull ups

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WOD-3.21.20

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WOD-3.20.20

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WOD-3.19.20

SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8