
Javier Becerra
WOD-11.27.18
STRENGTH
KB front rack lunges
5 x 8 each leg
Find a 3RM Back Squat
METCON
3 Rounds: 12 Thrusters 135/95 95/65 16 Bar Facing Burpees 20 Toes to Bar
Extra Work Accessory
3 sets
1 min Plank
1 min side plank R
1 min side plank L
Rest 1 min