• Javier Becerra

WOD-11.21.18

STRENGTH 

Squat Work up to a heavy single over 90% Then 5×3 @ 90% Oly Work Squat Clean Warm Up 4×2 @ 60-70% w/ pause at knee drop and reset Then 4×1 @ 90%+ METCON 

3 Rounds 21 DB Bench Press 55/25 21 Sumo DLHP 95/65lbs 200m Farmers Carry 70/45

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