• Javier Becerra

WOD-11.19.18

METCON 

3 Rounds 10 Power Cleans 185/105lbs 20 Bar Facing Burpees 30/20 Cal Row or 20/15 Cal Bike

Rest 5 minutes

On a 10 minute running clock complete 60 Push Ups and                  30 Pull Ups  Max Distance Back Rack Lunges (from the ground) 135/95bs in remaining time

STRENGTH 

Pause Back Squat 1-1-1 90%+ 1RM Then Pause Front Squat 1-1-1 90%+ 1RM

Accessory:EXTRA 

4 Rounds 25 Knees to Elbows Row 250m 

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