• Javier Becerra

WOD-11.16.18

METCON 

5 Rounds 3 Rope Climbs 15 GHD Sit Ups 15 Dumbbell Box Step Overs 24/20″ 50/35s STRENGTH 

Sumo Deadlift 3-3-3-3 Heavier than last time, but perfect controlled  

Single Leg Romanian Deadlifts 

4x8 each leg

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