
Javier Becerra
WOD-11.13.18
METCON
For Time: 21-15-9 Calories on Assault Bike Deadlift 225/135lbs
Dips
Time Cap 12 minutes
Rest 5 minutes AMRAP 3:00 x 3 30 DB Push Press 45/25 20/15 Calorie Row Max Pull Ups
Rest 1 minute STRENGTH
Back Rack Lunges 5×10 Heavy/Unbroken & Bench Press 3×10 Heavier than last time Rest as needed