
Javier Becerra
WOD-11.9.18
METCON
40-30-20-10 DBall Squat (hug) 100/70lbs GHD Sit Ups Run 200m before each round (200m then 40/40, 200m then 30/30, etc) STRENGTH
Sumo Deadlift 9-9-9 Heavy, but perfect controlled reps EXTRA 10 Rounds, Not For Time 3 Strict Pull Ups Straight into 10 Push Ups Rest as needed