• Javier Becerra

WOD-11.9.18

METCON

40-30-20-10 DBall Squat (hug) 100/70lbs GHD Sit Ups Run 200m before each round (200m then 40/40, 200m then 30/30, etc) STRENGTH

Sumo Deadlift 9-9-9 Heavy, but perfect controlled reps EXTRA  10 Rounds, Not For Time 3 Strict Pull Ups  Straight into 10 Push Ups Rest as needed 

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