• Javier Becerra

WOD-11.8.17

STRENGTH 

4 sets Pause Deadlift x 5-6 reps (pause for 2 seconds at mid-patella, start sets around 60-65% of 1-RM and build by feel) Rest 60 seconds L-Sit Hold x 30-45 seconds Rest 60 seconds

DB Step Ups

4 x 8 each leg

METCON 

3 rounds for time 50 Double-Unders 10 Power Cleans (135/95 lbs) 

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