
Javier Becerra
WOD-11.7.18
STRENGTH
Back Squat 5×3 @ 85%
10 jumping air squats after each set A1) DB Stiff Leg Romanian Deadlifts
3x8 ( not single leg)
A2) DB Bench Press
3x8 METCON
4 Rounds: 3 Rope Climbs 15 Shoulder to Overhead 115/85lbs Run 400m or Row 400m Rest 2:00