
Javier Becerra
WOD-11.5.18
STRENGTH
Front Squat
5x2 @80%
A1.Bulgarian Squats
4x8 each leg (Suitcase Carry)
A2.Stiff Leg Romanian Deadlifts
4x8 ( barbell)
METCON
AMRAP 25 Minutes Run 400m 15 Toes to Bar 15 Deadlift 185/115lbs
**Can substitute run with Row or Bike