• Javier Becerra

WOD-11.1.18

STRENGTH 

A1. Barbell Z Press; 31X1; 8,7,6 A2. Dumbbell Box Step Ups 6-8reps each leg x 3 sets B1. Dumbbell Push Press; 31X1; 6-8reps x 3 sets B2. Dumbbell Single Leg Romanian Deadlift; 31X1; 6-8reps/leg x 3 sets

 METCON 

15 min AMRAP  10 Wall Balls 12/10 Cal Row or Bike  20ft Prowler Box Push #45/25

10 T2B/K2E

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