
Javier Becerra
WOD-11.1.18
STRENGTH
A1. Barbell Z Press; 31X1; 8,7,6 A2. Dumbbell Box Step Ups 6-8reps each leg x 3 sets B1. Dumbbell Push Press; 31X1; 6-8reps x 3 sets B2. Dumbbell Single Leg Romanian Deadlift; 31X1; 6-8reps/leg x 3 sets
METCON
15 min AMRAP 10 Wall Balls 12/10 Cal Row or Bike 20ft Prowler Box Push #45/25
10 T2B/K2E