
Javier Becerra
WOD-10.30.18
STRENGTH
Heavy Med Ball Squats
5x15
Then..
Bent Over Barbell Row
3x12
METCON
For Time: 21-15-9 Box Jump Overs 24/20″ Thrusters 115/75lbs 400m Run between sets Extra:
AMRAP 3:00 x 4 25/20 Cal Row/Bike Max Power Cleans 185/125lbs