• Javier Becerra

WOD-10.30.18

STRENGTH

Heavy Med Ball Squats 

5x15

Then..

Bent Over Barbell Row

3x12

METCON 

For Time: 21-15-9 Box Jump Overs 24/20″ Thrusters 115/75lbs 400m Run between sets Extra:

AMRAP 3:00 x 4 25/20 Cal Row/Bike Max Power Cleans 185/125lbs

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