
Javier Becerra
WOD-10.26.18
STRENGTH
Push Press 4×4 @ 80%
Sumo Deadlift 3-3-3 Heavy, but perfect controlled METCON
AMRAP 10 Minutes 12 Front Squats #115/75
40 Double Unders Interval 3 Rounds 100ft DB Mixed Suitcase n OH carry 20 Wallballs 30/20lbs 20 Pull Ups Rest :90