• Javier Becerra

WOD-10.25.18

STRENGTH 

 A1) Dumbbell Bench Press (semi supinated grip) 30X1; 6-8reps; rest 60sec x 3 A2) Dual Dumbbell Prone Row 2111; 6-8reps; rest 60sec x 3 sets

*********************** B1) Ring Row 2020 Tempo; Max Reps at the prescribed tempo; rest 60sec x 3 B2) Plank 30-60sec unbroken; rest 60sec x 3 

METCON 

15 min AMRAP 

10 Left-Arm Dumbbell Push Presses (55/35 lb DB) scale if needed 10 Right-Arm Dumbbell Push Presses (55/35 lb DB) 15 Dumbbell Goblet Squats (55/35 lb DB) 20 V-Ups

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