• Javier Becerra

WOD-10.24.18

STRENGTH

Back Squat 

Work up to a heavy single around 90% then 5×3 @ 80% METCON 

AMRAP 5:00 x 4 400m Run or 100 DU  100′ Heavy D Ball Lunge 100/80lbs Max Rep Handstand Push-Ups in remaining time or Seated DB Press Rest :90 Accessory: Extra Work  Backwards Facing Sled Drag 6 Rounds: :30 on 2:30 off Sled @ Bodyweight 

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