
Javier Becerra
WOD-10.23.18
STRENGTH
6 Rounds: 40m Farmers Carry (1st Dumpster to the left and back) GO HEAVY
** 1 minute Plank Between Rounds METCON
AMRAP 15 Minutes 1200 m Run 50 Sumo DLHP 95/65 Rx135/95lbs Max Rep Pistols in remaining time Extra Work Accessory:
DB Deadlifts 5×10 Heavy/Unbroken And Bench Press 3×10