• Javier Becerra

WOD-10.23.18

STRENGTH

6 Rounds: 40m Farmers Carry (1st Dumpster to the left and back) GO HEAVY 

** 1 minute Plank Between Rounds  METCON 

AMRAP 15 Minutes 1200 m Run 50 Sumo DLHP 95/65  Rx135/95lbs  Max Rep Pistols in remaining time Extra Work Accessory:

DB Deadlifts  5×10 Heavy/Unbroken And Bench Press 3×10 

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