
Javier Becerra
WOD-10.21.18
STRENGTH
6 min EMOM
3 Front Squats @ 85%
Then...
DB Suitcase Carry Split Squats
3x 8 reps
METCON
18 MIN AMRAP 15 Power Cleans 135/95lbs
15 DB Box Step Overs #40/25 200 m Run
** or depending on weather
24/20 Cal Row
22/18 Cal Bike