• Javier Becerra

WOD-10.21.18

STRENGTH 

6 min EMOM 

3 Front Squats @ 85%

Then...

DB Suitcase Carry Split Squats 

3x 8 reps 

METCON  

18 MIN AMRAP  15 Power Cleans 135/95lbs

15 DB Box Step Overs #40/25 200 m Run 

** or depending on weather

         24/20 Cal Row

         22/18 Cal Bike

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