
Javier Becerra
WOD-10.19.18
STRENGTH
Goblet Squats
3x15 #70/45
8 Single Leg Romanian Deadlifts between sets.
Back Squat
4x4 @80-85% METCON
For Time 15 Strict Handstand Push-Ups 15 Power Snatch 95/65lbs 12/12 9/9 6/6 3/3
Scale
Seated DB Press
KB Swings