• Javier Becerra

WOD-10.18.18

STRENGTH 

Bench Press 

6-4-4-2

*15 PushUps between sets

Half Kneeling Single Arm DB Press 

3x8 reps

** 8 BB Inverted Rows with one second pause on top. 

METCON 

14 min AMRAP 

12 Alternating Jumping Lunges

8 Med Ball Sit Ups 

6 Dips 

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