
Javier Becerra
WOD-10.18.18
STRENGTH
Bench Press
6-4-4-2
*15 PushUps between sets
Half Kneeling Single Arm DB Press
3x8 reps
** 8 BB Inverted Rows with one second pause on top.
METCON
14 min AMRAP
12 Alternating Jumping Lunges
8 Med Ball Sit Ups
6 Dips