• Javier Becerra

WOD-10.17.18

STRENGTH

Find 1RM Deadlift  Then AMRAP 6 Minutes 20 Strict Pull Ups 

Then complete as many KB Swings in remaining time #55/35 

METCON 

AMRAP 5 Minutes x 3 20/16 Cal Row or 16/14 Cal Bike 21 Deadlifts 225/155 or 185/115 Max Rope Climbs in remaining time Rest 2:00

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