Front Rack KB Wall Sit X:45-60 sec
Finish with 10 Front Rack KB squats after each set.
*You should be nice and warmed up for your 1 rep max.
Find 1rep max Front Squat METCON
3 Rounds: 12 Thrusters 135/95lbs 95/65 16 Bar Facing Burpees 20 Toes to Bar